Saturday, January 8, 2011

Fitness blog

Well it's a new year and I'm sliding into my 37th year late this summer so my perceived need to be in good health and shape is unusually acute. And I'd like to document my journey back into fitness in this blog. The point of blogging it is mostly to hold myself accountable, but also to document the challenges and successes of how a not grossly obese ( although the gov. calls my bMI obese) mid thirties working class dad of two young boys gets his mojo back.

So here we go : first of the new year I'm 6'1" tall that won't change and tipping the scales at 252 lbs. My xl t-shirts are getting snug and seem shorter and I've grown out of all my size 36 jeans. My 38's are snug and I have stooped as low as to buy some 40 for work.

Where I want to be: Ten years ago I was a regular jogger and had worked my way down under 220 lbs. I felt pretty fit then I'd like to at least return to that point and likely surpass that. Also I just really want break into that box of smaller clothes that I have packed away and feel good wearing them again.

I plan to do this mainly by upping my activity level. And being more structured with my diet and time management

Monday, September 6, 2010

Laborday weekend

So I had a big list of things I wanted to do this weekend and I took Friday off to take my wife to DES Moines for her orthodontist appt. But I didn't get a lot of the other stuff done. I did get the large picnic table painted, which looks very nice. And I'll probably get the other one painted too. We found new shoes for Dex and Rach and I. I got some nice addidas trail runners, need to start running next. I did get one sort of work out in about 20 min in the spinning bike and a few yoga stretches. Now I just need to get to where it about a 4 or 5 day a week habit. I also got the blades off of the chipper shredder to be sharpened, that will be nice for our garden composting efforts. For now the walk that I just took with my family and now the relaxation of laying in the hammock with Eli watching the clouds roll over are more fullfilling.

Monday, June 21, 2010

Changes

So I have some changes on a couple of fronts in my life. First my wife has been reading about how all the fake stuff we eat is having adverse effects on our lives so we are slowly shifting our diet over to a more natural, organic, whole food diet. Not that we were eating total crap before but we are making more of an effort now and putting out money more into organic stuff. As well as enlarging our own garden and trying to get better at growing and storing our own goodies. Second I'm getting some help for my depression issues, it seems to be helping I'm a bit more able to focus and more motivated to just do the things that i need to do. Enough of the constant irrational battle in my mind over my self worth and ability to do things right. Thirdly, with the oil spill in the gulf and BP's lack of a serious response to protect the environment, and the total corruption in the middle east with oil money being used to buy weapons and terrorize their own people and try to kill us. I think it's silly not to reexamine our relationship with the internal combustion engine. I have decided to Leave my van in the garage as much as possible. I'm walking to work form now on and will only be driving it for trips that require us too haul everyone or lots of stuff.

Monday, May 31, 2010

Fostering my growing depression

How ironic that I make a mobile post on depression as a lay in my hammock on a hoiday weekend.

Anyway as anyone who's battled depression will know it doesn't really go away when times are perticularly good. The inner battle with ones self rages on about every detail big and small. And on this wonderfully blue sky day I lay here lamenting many of the things I've said and done over the last month or so. I saw all this coming and did nothing. It takes a lot to get help with these things. Starting at least six months ago I new my self worth was going down the shiter. I also noticed that most of my interests were no longer interesting. And my taste in music had shifted, normally I'm pretty open to most types now it's a little hard to find something I want to hear even in my own collection. I generally like a lot of the talk radio on NPR but I'm getting more and more finnicky about the topics there as well. Then there is my growing irritability, oh boy! This is a heavy hitter for the folks closest to me and is really their first indication
that something is wrong with me. The smallest thing can set me off. While I don't take it out on anyone my over reaction is embarassing to say the least and in the subject of much further self depravation later on. So ya I guess you could say I take it out mostly on myself in the form of being mad at myself. Feels as if I am saying all the wrong things out loud an can't seem to bring myself to say the things that I need to say at the right time.

Sunday, May 16, 2010

Blog from email

Ya! I think I have several ways to make this work now.

Sent from my iPhone

Just trying this out I suppose email to blog is the better way to go.

Sunday, April 25, 2010

Just how far down the rabbit hole are you willing to go?

So, it has come to my attention that many, many, many, of us middle class working Americans are pretty unhappy with the way we are living our lives. Both in the jobs we have and do and in our family and home lives. I think we all fall into one of two categories. Either we want more, more, more, money, stuff, travel, house, cars... Or we are in the growing group that takes a step back, and thinks why? Why are we busting our asses in this way for all this relatively unnecessary stuff. I say relatively because, well it is, everything is relative, I think?

Now, If you could give it all up and be absolutely debt free do you think you would? And if so, what would you then need in order to sustain a reasonable, possibly happier, existence?

In my own case this leads to an unending string of questions about what you really need, what you can really do and how alienated from the rest of society you will be with each step you take away from rat race that is the norm today.

What prompts this post? I get a frantic email from my mother earlier this week about how everything sucks and we're so insane for busting our butts, chasing all these wants and needs never getting ahead never having enough. Then her proposal, that one or the other of our families sell their house and move in with the other. Pooling our resources to eliminate debt and thus reduce monetary needs of both families. So the wheels begin to turn. While that idea alone, selling one house, would produce enough money to likely pay off most of the debt for both families. And significantly reduce monetary needs. When I start to think about reducing monetary needs I think how do I eliminate trips to the store, And I'm not talking about taking a truck to town once a month and loading up. I'm talking about grown your own food, sustainable garden or small farm. That is a lot of work right? So what's wrong with spending your time working to grow you own, rather that bustling off to a job you hate everyday to earn a little money and then taking that money to the store to buy basically inferior quality foods? Sure not to bad. you could maybe even manage to stay working in the job you hate and still grow quite a bit of food at home for your family. You're going to need some money anyway right? Right! You still have property taxes, which in our town will be considerable at roughly $200/mo. Utilities, lets say $300/mo. City Water at likely $80 for the hole clan. Then you have what ever groceries that you couldn't raise, fuel and registration for vehicles, clothing, health insurance and medical bills. You get the idea, you're still going to need quite a bit of money, even without your mortgage and car payments.

So what if you take it a step further? Move away from town. Likely far away from town to get your taxes down to a manageable level. And Off the utility company's grid that is costing you so much. Now you'll have your own well or other source of water so that cost is gone too. You've eliminated or significantly reduced the costs of nearly everything in your life. But now you are going to be responsible for providing it all and keeping it working. But if you can do it, wouldn't that be great? No more JOB. OK, so you may still need some money for the stuff you just can't manage to make or grown for yourself. And are you going to buy health and life insurance? Hmm?

Just to recap this is how far down the rabbit hole I'm looking at this point.
We've sold our houses, moved far away on a larger piece of undeveloped land. And since we have no utilities we are going to build our own house. Likely an earth bermed(mostly underground) house, that is most energy efficient since you barely have to heat or cool it due to constant temp of the earth around it. Or possibly a straw bale home that is very cheap to build and very well insulated. We are responsible for powering that home so it will be built with efficiency in mind every step of the way. Powered,with solar, small wind or hydro. This means batteries and inverters and a backup generator. But it's all ours, no monthly bills, they don't own us anymore. Taxes will be very low out in the boonies on,"undeveloped land", they don't own us either. We will now have to raise/grow most of our own food that is fine there will be at least four adults and 3 to 5 children around to help with chores and gardening duties. I'm talking two or three beef steers each year maybe a couple hogs a year, chickens probably at least 12 layers and several more for meat, a few sheep for wool, maybe on dairy cow or a couple of milking goats for milk. All animals will be free ranged organically on the best grasses we can manage on our land. In the garden we will raise copious amounts of tomatoes, potatoes, green beans, peas, carrots, squash, pumpkins, peppers, and sweet corn. There will also be fruit trees; Apple, pear, cherry, peach. Grape vines, Someone is going to make his own wine or start a home brewery lol. Some one in the family will also become proficient at sewing for mending and making clothes, remember our income will be nil. Money will be very unnecessary for the most part. Lets account for what well be needing monetarily now: We'll still need some money for fuel and maintenance on a small tractor for the farm and a vehicle for that, once in a long while, trip to town for supplies that we just couldn't make, grow or do without. We'll also still have some kind of property taxes although they will be very small on our "undeveloped land". Then there is the question of insurance. In the case of life insurance I'm not sure of its utility if we are living with out debt? It's a large cost if we are not going to get any use out of it and what use is money if we are using very little of it. Health insurance on the other hand is an even larger cost but we put ourselves at great financial risk if we go without it and have an illness or accident in the family. I haven't done the math but this alone could break he hole deal. It seems likely that at least one person will have to work off the farm as source of insurance and small amount of income.

This all seems a little Walton's or Little house on the prairie to me but appealing in so many ways.

What are the chances that I would get out there and every thing set up and then the grass would look all to green back on the other side of the fence working in a boring job in town with fancy houses and cars running here and there for everything? Oh... Suck... It's a lot to think about.

Ready for more questions? So, What is the government going to have to say about all this? Ya I have no idea. But how are they going to tax a bunch of people that aren't making much money? I'm sure they are going to have something to say about it. Is there a tax form to convert each chicken and tomato into a dollar value so that they can then tax you on it?