New year

Some of you may know that I spent a rather large portion of time and money at ISU studying in the health and human performance field. I did not matriculate from that program but it is none the less a theme in my life. And in the face of a new year I find myself focused again on that skill set mostly to affect my own degrading physical fitness. That is to say life changes have managed to put several ten's of pounds back on my body and i need to do something about it. So I've placed our spinning bike in the living room where it will sit and remind me that i need to do more moving and less sitting and standing in one place. We'll see how that works : )