Workouts

Last I wrote I was in quite a lot of pain even considering a visit to a chiropractor, something I don't do. But Friday morning I changed up the workout opting to do some nice stretching yoga poses and then just one set of unweighted squats before taking a long walk to work. Then Saturday it was still nice so we all went for a walk with our dog Tank. Between the walks and the yoga I got my back issues sorted out I'm considering doing yoga every morning and then another workout card and strength at night before bed. That's difficult though because I often drift off to sleep on the chair before the kids do at night. By y the way I weighed in sat morning at 248.8