Got a great workout on the elliptical this morning. I did almost 25 minutes of :30-2:00 intervals. The elliptical seems to be more comfortable at higher speeds with more resistance. So during the rest cycles I run at 50 to 60 rpm with 4 to 6 clicks of resistance. Then during the sprint cycle kick it up to to ten or eleven clicks at 80 or more rpm's. Anyway I really got a good sweat so I plan to do more for the next couple days. Also, I've been weighing myself every day so I'll add that I was at 250 this am.