Today's workout was five thirty second sprints on the bike with a 90 second active rest period between each, so 10 minutes on the bike. Then 20 min on the elliptical trainer. About ten minutes into the elliptical I was feeling a little awkward like I was just kind of flailing at it so I bumped up the resistance witch allowed my stride to feel more purposeful. I was at about six clicks of resistance so I'll try to start out around there tomorow.

I'm scheduling my weeks workouts for four AM so that I can be done and cleaned up and on my walk to work by five thirty. To pull this off I have to have every thing lined up the night before. So I'm going to set alarms to remind me to set out my clothes and lunch for the next day the night before. And have alarms to keep me on track for what I need to be doing. The times may have to be adjusted but at least I have a plan.

I also need to get batteries for the elliptical display and would like to get a computer hooked up to the spinner so that I have some idea or intensity or speed.